Alaska blueberries: brain food

Talk about living off the fat of the land. Alaska’s wild berries — especially the blueberry species that emerge from countless tundra slopes and forest glades — may be one of nature’s miracle foods, chock full of powerful nutrients that feed the brain and protect the nervous system from old-age breakdown.

New research has continued to show that blueberries, along with walnuts and strawberries and certain other fruits and nuts, contain high concentrations of antioxidant chemicals that can actually protect the brain from neuron-damaging substances known as free radicals.

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